STRONG FOUNDATIONS STARTER PACK (3 in-person sessions)

$250.00

Begin your in-home strength journey today with this customized strength plan based on your fitness level & goals. Clients will need dumbbells, or a barbell + plates.

Included:

  • Three one-on-one private coaching sessions (50 minutes).

  • Programming designed for enhanced bone-density, lean-muscle, blood-sugar regulation, and strength.

  • Form correction and technique coaching for compound lifts (squats, deadlifts, chest-press).

  • Progress tracking sheet where you can track your strength gains.

Begin your in-home strength journey today with this customized strength plan based on your fitness level & goals. Clients will need dumbbells, or a barbell + plates.

Included:

  • Three one-on-one private coaching sessions (50 minutes).

  • Programming designed for enhanced bone-density, lean-muscle, blood-sugar regulation, and strength.

  • Form correction and technique coaching for compound lifts (squats, deadlifts, chest-press).

  • Progress tracking sheet where you can track your strength gains.