STRONG FOUNDATIONS STARTER PACK (3 in-person sessions)

$350.00

Begin your in-home strength journey today with this customized strength plan based on your fitness level & goals. Clients will need dumbbells, or a barbell + plates.

Included:

  • Three one-on-one private coaching sessions (1st = session 1 ½ hours, 2nd/3rd = 50 minutes).

  • Session #1: Movement assessment, beginner strength program with form/technique coaching.

  • Session #2 & 3 tweaks to program (new exercises, increased load suggestions, form check-in).

  • Progress tracking sheet where you can track your strength gains.

Begin your in-home strength journey today with this customized strength plan based on your fitness level & goals. Clients will need dumbbells, or a barbell + plates.

Included:

  • Three one-on-one private coaching sessions (1st = session 1 ½ hours, 2nd/3rd = 50 minutes).

  • Session #1: Movement assessment, beginner strength program with form/technique coaching.

  • Session #2 & 3 tweaks to program (new exercises, increased load suggestions, form check-in).

  • Progress tracking sheet where you can track your strength gains.