From beautiful Waterbury, VT Becky leads fitness inspired movement classes for women.

Becky has been teaching classes since her college years; where she earned a bachelor’s in Health Science.

Becky’s dedication to living an intentional, conscious, connected life, stems from her Vermont upbringing – raised in nature, eating organic local food (before it was hip) provided deep roots that anchor her well-being philosophy.

While supporting the growth of her four children, Becky broadened her knowledge in holistic-nutrition, yoga, & strength conditioning – launching Mindful Movement in 2012.

Her coaching practice integrates influences from certifications in: Stott Pilates, Dr. Sears Health Coaching, Yoga, Dr. Stacy Sims Menopause 2.0, and Progressive Strength Training Programming (with Mindful Strength Inc.).

Becky has a keen understanding of life’s complexities, and offers practical solutions for enhanced well being, increased strength, and moving well in the world. She carries these threads throughout Mindful Movement classes, 1-1 coaching, and monthly newsletters.

She believes Mindful Movement Practices fosters personal attunement, strength-confidence, and inner-peace that helps people live fully in their body, their relationships, and in the world.

In her spare time Becky enjoys: cooking, reading, preserving food from her many gardens, deep conversations, sharing time with her adult children & husband, AND coffee – she’s slightly obsessed with light roasted coffee + cream please ☕️.

Mindful Movement’s Mission + Values

MISSION: ELEVATE the well-being, strength, and movement-confidence, in women.

VALUES: Mindful Movement invites women to start exactly where they are, move at their own pace, and honor their individual journey.

NOT BOUND BY ONE SCHOOL OF THOUGHT: Sustainable holistic health is multifactorial – classes/coaching nurtures the body, mind, and spirit.

CAUSE NO HARM: Mindful Movement works steadily to share the latest fitness and nutrition research, navigate misinformation and polarized food-ideology, and reduce health-access barriers (providing free programs at the Waterbury Library).

BUSINESS CREATES CONNECTIVITY: Embodied, feminine energy has the power to percolate light, love, and connectivity. Through the offering of enriching programs, participants are called to envision the intricate web we weave & leave; individual, family, community, and environment.

CREDENTIALS, INFLUENCES, AND SOURCES OF INSPIRATION :

A lifelong learner and wellness explorer/researcher, Becky engages in course-work and programs that intersect and contribute to the health of individuals, communities, and the planet.

  • Bachelor’s of Health Science from Northern Vermont University

  • 200 hr. Yoga Certification with The Yoga Project (2022) + Embodied Anatomy Course

  • Certified Dr. Sears Health Coach (2021)  

  • A Call To Conscious Leadership – Focus on social transformation (2021)

  • Trained in Stott Pilates

  • Progressive strength training programming teacher-training (2025)

  • Kripalu Center Programs: 

Approach to Healthy Weight (2021),  Loving Kindness Meditation (2020), Mindfulness with coherent breathing techniques (2019), Ayurvedic Nutritional Practice (2019), Yoga workshops (2011-2018)