LIVE STREAMED & IN PERSON MINDFUL MOVEMENT CLASSES
Deepen Your Breath | Cultivate Strength | Enhance Posture
Autumn Equinox Yoga
Embrace the seasonal shift from summer to autumn with the gift of yoga. Class focuses on grounding into the feet, gentle stretching, and slow soft breathing.
Day/Time: Sunday, September 21st 9-10 AM
Location: Online, via Zoom.
Cost: Free community class
Equipment: a mat, blankets, yoga blocks, pillows, bolster, or other props that may bring comfort to your practice.
CLICK THE BOOK BUTTON HERE TO GRAB YOUR ZOOM LINK!
No prior yoga experience necessary.
AUTUMN WOW
WOMEN ON WEIGHTS – an ONLINE, full-body Strength Training Class Designed to Build Women UP! (class recordings shared weekly)
Dates: September 15th - December 15th
Day/time: Mondays 5:30 - 6:30 PM
Cost: 14-week Session $198 | $17/Drop-in
Equipment: A mat, resistance band, large ball, dumbbells + (Zoom availability).
AUTUUM FOCUS: Weeks 1-7 winter-conditioning phase (lower-body strength, isometric-endurance, & plyometrics)
YOGA-PILATES FUSION
Enjoy core Pilates exercises, plus yoga poses that enhance flexibility & body wisdom
Dates: TBD- FALL SESSION RESCHEDULED
Where: The Grange Hall (317 Howard Ave, Waterbury Center)
Please bring: a mat & any props that may add comfort to your practice (blocks/blanket).
No Pilates experience necessary, modifications offered for all levels.
WISE STRENGTH
Improve strength, bone-density, blood sugar, & balance.
Dates: February 12th → March 12th (5 week session)
Day/Time: Online (Zoom) Wednesdays, 12-12:45 PM
Cost: $75.00
Equipment: a sturdy chair, light dumbbells or soup cans.
Zoom recordings shared weekly.
No prior strength training experience necessary, all levels welcomed.
MOVEMENT + MEALS FOR OSTEOPOROSIS & OSTEOPENIA WEBINAR
When: Friday, November 22nd @ 6-7PM
Where: Online via Zoom
What: Bone-health education + you’ll Practice exercises that improve bone-density, and balance drills that reduce fall-risks.
Come learn which nutrients are vital, and take home meal ideas that fuel bone-health!
Cost: $19
“When I got diagnosed with osteoporosis, I started asking around for recommendations for someone who could help me do a weight training program. My Doctor also thought it was a good idea.
I’m so happy a friend gave me Becky’s information.
She has developed a bone density program that has increased my strength, balance, and agility at a pace that I can handle.
She also incorporates breathing and relaxation exercises. Commitment to the 30-40 minute routine, 2-3 times a week, helps renew your confidence and ability to do more activities. I would highly recommend Becky. She is fun to work with!”
– Lassie Barile
Wondering which class is right for you?
Schedule a free 15 minute Zoom chat – let’s discuss your movement-history, what you’re hoping to achieve, and how Mindful Movement classes can support you.
Online Classes Include:
Access to the recordings for 7 days after class to support your ongoing practice at home–recordings available within 24 hours after class.
Q & A opportunity after each class–Becky remains on Zoom for questions, modification options, and community chats.
Movement suggestions–Becky demonstrates ways to increase or decrease movement-level, and encourages everybody to move at a pace/level that’s best for them.
Motivation + confidence–Mindful Movement cheers you along your movement journey – following through with your promises builds confidence!
CLASS DETAILS:
Yoga:
Mindful Movement Yoga is about moving & feeling better. Yoga poses taught with an emphasis on listening to your body, choosing supportive postures, and practicing stillness. Potent skills that are helpful in daily life.
Pilates:
Your favorite mat-based core exercises using gentle resistance (Pilates circle & resistance band). Classes are low impact, move at a gradual pace, and allow time for deepening your breath & flexibility.
For inspired beginners, and experienced movers alike.
Core-Flow:
A low impact class, focused on whole-body strength, flexibility, stability, with an emphasis on the abdominals, back, and hips. A fantastic class for those looking to connect and strengthen their core.
WOW– Women On Weights:
A full-body strength training program, designed for midlife women. Class focuses on: mobility, dumbbell strength-sets, core engagement, and balance. This is an ongoing class designed to challenge your strength-capacity, maintain/increase bone density, and improve balance.
Band Class:
Whether you’re recovering from an injury, or want to increase strength. Incorporating resistance-bands into your movement routine, provides challenge to your skeletal, and muscular system.
Class includes: mindful breathing, seated and standing strength work, plus balance practice. You’ll strengthen muscles, maintain bone density, release neck and back tension, and improve stability, balance, and flexibility.
Beginner WOW:
This at-home 45 minute full-body strength training sequence is your insurance against muscle and bone loss! Reap the benefits of weight-lifting, while supported in a chair. This class is for you if you’re new to strength training, want to increase lean mass, or are restarting after an illness, injury.