LIVE STREAMED & IN PERSON MINDFUL MOVEMENT CLASSES
Deepen Your Breath | Cultivate Strength | Enhance Posture
"So glad I decided to go for it with this class! I'd have never stuck in this long and seen the results if I'd tried to go it alone with Youtube." – J.W.
Winter Women On Weights
2026 Winter WOW blends STRENGTH, IMPACT, & CARDIO conditioning – feel stronger, and more powerFUL by springtime.
Dates: January 5th - March 30th
Day/time: Mondays 5:30 - 6:30 PM (recordings shared weekly)
Cost: 13-week Session $186 | $17/Drop-in
Equipment: A mat, resistance band, large ball, dumbbells, & Zoom availability.
Participants must be cleared by a healthcare provider to exercise at a moderate to high-intensity pace.
2026 PILATES + YOGA
Mat Pilates core focused movement, plus yoga for enhanced balance, flexibility, & stress reduction.
Dates: Wednesdays January 7, 14, 21, & 28 @ 5:30-6:15PM (recordings shared weekly)
Cost: 4-week series $49 (Winter WOW participants receive $15 off coupon, use code: P+Y2026) – must be registered for Winter WOW.
Where: Online via Zoom in the comfort of your home
Needs: a mat & your lovely self.
No Pilates/yoga experience necessary, modifications offered for all levels.
WISE STRENGTH
Improve strength, balance, bone-density, & A1c (blood sugar).
Wise Strength is now available as an Online (Zoom) private program.
Cost: 5-week session $375
Equipment: a sturdy chair, light dumbbells or soup cans.
Program PDFs shared weekly.
No prior strength training experience necessary, all levels welcomed.
Contact Becky at bewidschwenter@comcast.net to schedule.
Winter Solstice Yoga
Join Mindful Movement for pause and reflection during the season of rest & renewal. We'll journey inward with grounding, restorative poses and mindful breathing – finding deep stillness and balance as we honor the dark.
Day/Time: Due to Becky’s mom being in the hospital, this class has been canceled.
Location: Online, via Zoom.
Cost: $12
Equipment: a mat, blanket, yoga blocks, pillows, or other props that may bring comfort to your practice.
No prior yoga experience necessary.
MOVEMENT + MEALS FOR OSTEOPOROSIS & OSTEOPENIA WEBINAR
When: Friday, November 22nd @ 6-7PM
Where: Online via Zoom
What: Bone-health education + you’ll Practice exercises that improve bone-density, and balance drills that reduce fall-risks.
Come learn which nutrients are vital, and take home meal ideas that fuel bone-health!
Cost: $19
“When I got diagnosed with osteoporosis, I started asking around for recommendations for someone who could help me do a weight training program. My Doctor also thought it was a good idea.
I’m so happy a friend gave me Becky’s information.
She has developed a bone density program that has increased my strength, balance, and agility at a pace that I can handle.
She also incorporates breathing and relaxation exercises. Commitment to the 30-40 minute routine, 2-3 times a week, helps renew your confidence and ability to do more activities. I would highly recommend Becky. She is fun to work with!”
– Lassie Barile
Wondering which class is right for you?
Schedule a free 15 minute Zoom chat – let’s discuss your movement-history, what you’re hoping to achieve, and how Mindful Movement classes can support you.
Online Classes Include:
Access to the recordings for 7 days after class to support your ongoing practice at home–recordings available within 24 hours after class.
Q & A opportunity after each class–Becky remains on Zoom for questions, modification options, and community chats.
Movement suggestions–Becky demonstrates ways to increase or decrease movement-level, and encourages everybody to move at a pace/level that’s best for them.
Motivation + confidence–Mindful Movement cheers you along your movement journey – following through with your promises builds confidence!
CLASS DETAILS:
Yoga:
Mindful Movement Yoga is about moving & feeling better. Yoga poses taught with an emphasis on listening to your body, choosing supportive postures, and practicing stillness. Potent skills that are helpful in daily life.
Pilates:
Your favorite mat-based core exercises using gentle resistance (Pilates circle & resistance band). Classes are low impact, move at a gradual pace, and allow time for deepening your breath & flexibility.
For inspired beginners, and experienced movers alike.
Core-Flow:
A low impact class, focused on whole-body strength, flexibility, stability, with an emphasis on the abdominals, back, and hips. A fantastic class for those looking to connect and strengthen their core.
WOW– Women On Weights:
A full-body strength training program, designed for midlife women. Class focuses on: mobility, dumbbell strength-sets, core engagement, and balance. This is an ongoing class designed to challenge your strength-capacity, maintain/increase bone density, and improve balance.
Band Class:
Whether you’re recovering from an injury, or want to increase strength. Incorporating resistance-bands into your movement routine, provides challenge to your skeletal, and muscular system.
Class includes: mindful breathing, seated and standing strength work, plus balance practice. You’ll strengthen muscles, maintain bone density, release neck and back tension, and improve stability, balance, and flexibility.
Beginner WOW:
This at-home 45 minute full-body strength training sequence is your insurance against muscle and bone loss! Reap the benefits of weight-lifting, while supported in a chair. This class is for you if you’re new to strength training, want to increase lean mass, or are restarting after an illness, injury.