Welcome to Mindful Movement with Becky

Personal Strength-Training, Yoga, Pilates, & Mindfulness

I create unique workouts for women who want to increase strength & bone-density, move with ease, reduce stress, & feel better.

Hi, I’m Becky –

A Certified Health Coach, Certified Yoga Instructor, and Menopause Fitness & Nutrition Informed Coach.

I support women in the discovery of sustainable movement and wellness strategies for living a STRONG & ACTIVE life!

The most common thing I hear from women is “my health needs to be a priority”!

YES, it does…

Begin today with a simple program that’ll strengthen your bones & muscles, help you move & feel better, and get you back on your priority list!

WAYS WE CAN WORK TOGETHER:

  • VIRTUAL CLASSES

    Strength, Yoga, and Pilates-inspired classes – done from the comfort of your home.

    GROUP MOVEMENT

  • PERSONALIZED 1:1 MENTORSHIP

    Weekly strength or yoga sessions – for improved strength, balance, flexibility, and reduced stress.

    1-1 MOVEMENT

  • COACHING

    One-on-one mentorship for women 50+ exploring, and embracing mid-life.

    MOVE FORWARD

CLIENT EXPERIENCES

  • "Becky has a wealth of experience to offer"

    "Becky has a wealth of experience to offer in the exercise/nutrition field as well as in mindfulness training. She is smart and engaging, has a detailed grasp of the material offered, and is a wonderful and confident presenter. "

    – Judi Byron

    Adult Program Librarian, Waterbury Public Library

  • "Well worked out but not wiped out"

    “Becky has helped me rebuild a consistent workout routine for the past 9 months. Her approach is correcting subtle imbalances and building strength. I love my personalized sessions with Becky because I know she’ll meet me where I am on that day and I’ll leave feeling expansive, well worked out but not wiped out.“

    – Catherine Wu, NYC

  • "Becky's virtual classes"

    "Becky's virtual classes offer a nurturing space to build strength and flexibility in your body. Because I have had injuries, I really love her mindful approach, which incorporates physical, mental, and spiritual well-being. Best of all, I always feel both deeply relaxed and invigorated after class."

    – E. C. Waterbury Center, VT

  • "I feel more confident"

    “I started working with Becky in my early 70's. Becky's warm, welcoming, calm, and nonjudgmental demeanor helped me through the "I'm too out of shape" thoughts. Classes have helped me gain strength, stamina and balance. I feel more confident in doing daily and seasonal chores.”

    – G. M.

  • "Strength training & yoga in one class"

    “Mindful Movement with Becky is awesome! I have been taking Becky’s WOW class for over 5 years. Becky is interested in helping women stay strong and move well through life and our daily activities. These classes have been a blessing. It's strength training & yoga in one class. Becky specializes in helping women stay strong, balanced.”

    – T. S.

  • "Working with Becky has improved my posture, balance, and overall strength."

    “My favorite classes with Becky are Women on Weights and Pilates. Becky takes the time to understand everyone's goals and limitations. During classes, she draws on this information to offer suggestions to meet people where they are. Working with Becky has improved my posture, balance, and overall strength.

    – A. N.