PERSONALIZED STRENGTH SESSIONS

Smart programming for improved: strength, muscle-health, bone-density, mobility, & balance !

WHAT YOU GET:

  1. Personalized attention & support, plus intelligent programming.

  2. Progressive resistance training custom fit to your needs & schedule.

  3. Weekly consistency, motivation, and ACCOUNTABILITY that creates results.

YOU’RE IN THE RIGHT PLACE…

Becky specializes working with peri, and post menopausal women new to strength training who want to RECLAIM THEIR POWER!

INVESTMENT: (online/Zoom)

  • 1 - 50 minute session = $75 

  • 5 - sessions = $355 

  • 10 - sessions = $665

INVESTMENT: (In-person) limited times

  • 1 - 50 min. session = $90 

  • 5 - sessions = $425

  • 10 - sessions = $850

SCHEDULE YOUR FIRST SESSION HERE

WANT TO CHAT ABOUT YOUR GOALS BEFORE YOU BOOK – SCHEDULE A FREE 20 MINUTE CONSULTATION WITH BECKY HERE

MINDFUL MOVEMENT YOGA INCEPTION

Yoga is not Pilates or Peloton — though it provides a few of the same functions…structured-mindful MOVEMENT. 

After years of teaching movement classes with a mindful component for improved strength, core-strength & cardiovascular health, my teaching repertoire expands…Mindful Movement Yoga.

My training…

I was inspired to study yoga with Stacy Dockins at The Yoga Project – the certification program teaches from a musculoskeletal health and stress resilience lens.


Stacy’s Embodied Posture methodology teaches what we know viscerally…humans are designed to feel, AND our physical sensations are our most potent resource for emotional, spiritual & mental development, growth, and ultimately, HEALTH!

Because yoga practice has been immensely helpful to my mental/emotional-life, Mindful Movement Yoga was born – the love child of Pilates, mobility, and strength, with a dash of embodied presence and stress-resilience strategies. 

This many-layered synthesis is the result of understanding the effects of stress on the body, the healing power of movement + breath, the value of standing on a strong foundation, and the sense of empowerment that results from practicing challenging things.

Schedule time today to slow down, experience your body, and live an embodied LIFE.

PERSONALIZED YOGA SESSIONS

If you’ve wanted to try yoga but have felt too stiff, unsure about yogic terminology, and prefer to go slow – you’re in the right place…Becky’s Mindful Movement methodology places an emphasis on functional, sustainable movement, body-awareness, and sensing & feeling. 

What to expect:

  • Unravel forward posture from: computer-work, driving, texting, cooking…

  • Regain natural, healthy movement patterns, and improve mind-body literacy.

  • Gain movement confidence, improve balance, and strengthen your entire body.

  • Experience the benefits of functional breathing – de-stressed, calm, and focused.

Investment options:

Online/Zoom:

  • 50 minute session = $75 

  • 5 - sessions = $355 

  • 10 - sessions = $665

SCHEDULE YOUR FIRST SESSION HERE