PERSONALIZED STRENGTH SESSIONS

Improved strength, bone density, & balance with a program designed FOR YOU!

HERE’S WHAT YOU GET:

  1. Personalized attention & support, plus intelligent programming.

  2. Progressive resistance training custom fit to your needs & schedule.

  3. Weekly consistency, motivation, and ACCOUNTABILITY that creates results.

YOU’RE IN THE RIGHT PLACE…

Becky specializes working with women new to strength-training, with declining bone-density/muscle-mass are peri/post menopausal, AND are ready to RECLAIM THEIR POWER! Instead of focusing on losing weight, lets focus on building yourSELF up. 

INVESTMENT: (online/Zoom)

  • 1 - 50 minute session = $75 

  • 5 - sessions = $355 

  • 10 - sessions = $665

INVESTMENT: (In-home) limited locations/times

  • 1 - 50 min. session = $90 

  • 5 - sessions = $425

  • 10 - sessions = $850

    SCHEDULE YOUR FIRST SESSION HERE

    “You do not have to be a lifetime athlete to transform your health. But at 50, we must do it differently than we did when we were 20. We must harness the wisdom of our age.”

    – Dr. Vonda Wright

    “The most important thing to understand is that it is absolutely possible to optimize or restore proper metabolic function by building and maintaining healthy muscle.”

    – Dr. Gabrielle Lyon

    What clients are saying:

    “I began to work with Becky last spring to be able to take up cross country skiing. Becky has given me the confidence to get back on the trails.  She developed a program specifically for my needs which has helped hold me accountable to my goals. I have gained physical strength, better balance, and a stronger grip.  – E. A. Waterbury Center, VT

    “There are moments when I feel a greater sense of self and I believe the strength training is playing a role in that. Thank you for all the nuances you bring to your coaching. You are unique and multifaceted. I feel privileged to work with you” – S. H. Montpelier, VT

PERSONALIZED YOGA SESSIONS

If you’ve wanted to try yoga but have felt too stiff, unsure about yogic terminology, and prefer to go slow – you’re in the right place…Becky’s Mindful Movement methodology places an emphasis on functional, sustainable movement, body-awareness, and sensing & feeling. 

What to expect:

  • Unravel forward posture from: computer-work, driving, texting, cooking…

  • Regain natural, healthy movement patterns, and improve mind-body literacy.

  • Gain movement confidence, improve balance, and strengthen your entire body.

  • Experience the benefits of functional breathing – de-stressed, restored, calm, and focused.

Investment options:

Online/Zoom:

  • 50 minute session = $75 

  • 5 - sessions = $355 

  • 10 - sessions = $665

SCHEDULE YOUR FIRST SESSION HERE

Cancellation Policy: I understand that things come up in life, and you may need to cancel an occasional appointment. Please note, I appreciate a 24-hour notice for such times.

MINDFUL MOVEMENT YOGA INCEPTION

Yoga is not Pilates or Peloton — though it provides a few of the same functions…structured-fitness. 

After years of teaching movement classes with a mindful component for improved strength, core-fitness and cardiovascular health, my teaching repertoire expands…Mindful Movement Yoga.

My training…

I was inspired to study yoga with Stacy Dockins at The Yoga Project – the certification program teaches from a musculoskeletal health and stress resilience lens.


Stacy’s Embodied Posture methodology teaches what we know viscerally…humans are designed to feel, AND our physical sensations are our most potent resource for emotional, spiritual & mental development, growth, and ultimately, HEALTH!

I’d experienced CATHARTIC CLEANSES (physical, mental, and spiritual) from movement practices, but until studying yoga philosophy – empowerment, self awareness, and inner alignment elicited from time on-the-mat, didn’t always transfer to life’s daily complexities.

Because these tools have been immensely helpful for me, I feel compelled to share…


Hence Mindful Movement Yoga was born…the love child of Pilates, mobility, and strength, with a dash of embodied presence and stress-resilience strategies. 

This many-layered synthesis is the result of understanding the effects of stress on the body, the healing power of movement + breath, the value of standing on a strong foundation, and the sense of empowerment that results from practicing challenging things.

Schedule time today to slow down, fully experience your body, and start living an embodied LIFE.

May your yoga journey be long, fruitful, and bring you restoration & peace,

Becky