PERSONALIZED STRENGTH SESSIONS
Improved strength, bone density, & balance
“The most important thing to understand is that it is absolutely possible to optimize or restore proper metabolic function by building and maintaining healthy muscle.” – Dr. Gabrielle Lyon
Achieve your strength-goals with a program designed for your needs!
HERE’S WHAT YOU GET:
Personalized attention & support, plus intelligent programming.
Progressive resistance training custom fit to your needs & schedule.
Weekly consistency, motivation, and ACCOUNTABILITY that creates results.
YOU’RE IN THE RIGHT PLACE…
Becky specializes working with women with osteopenia/osteoporosis, balance challenges, and are new to strength training.
START TODAY:
#1 Book a one-on-one movement consultation & fill out an intake form HERE.
#2 Becky will email you to schedule your first session.
COST: (online/Zoom)
1 - 50 minute session = $75
5 - sessions = $355
10 - sessions = $665
COST: (In-home)
1 - 50 min. session = $90
5 - sessions = $425
10 - sessions = $850
Training clients in: Waterbury, Duxbury, Stowe, Moretown, & Montpelier (scheduling is limited).
STRONG FOUNDATIONS – BEGINNER QUICK START
Three personalized sessions
Begin an in-home strength journey today with this customized strength plan based on your fitness level & goals (clients need dumbbells, or a barbell + plates).
Programming for enhanced: bone-density, lean-muscle, insulin-sensitivity, and strength.
Master the fundamentals of: squats, deadlifts, bench & overhead press.
Personalized technique coaching, and real-time feedback.
Progress tracking sheet where you can track your strength gains.
PURCHASE TODAY
What clients are saying:
“I began to work with Becky last spring to be able to take up cross country skiing. Becky has given me the confidence to get back on the trails. Becky developed a program specifically for my needs which has helped hold me accountable to my goals. I have gained physical strength, better balance, and a stronger grip.
– E. A. Waterbury Center, VT
“There are moments when I feel a greater sense of self and I believe the strength training is playing a role in that. Thank you for all the nuances you bring to your coaching. You are unique and multifaceted. I feel privileged to work with you” – S. H. Montpelier, VT
PERSONALIZED YOGA SESSIONS
Empowering students to embody their life, one breath at a time!
“Yesterday I was clever so I wanted to change the world.
Today I am wise so I am changing myself” –Rumi
If you’ve wanted to try yoga but have felt too stiff, unsure about yogic terminology, and have a desire to go slow – you’re in the right place!
Mindful Movement methodology places an emphasis on functional, sustainable movement, body-awareness, and sensing & feeling.
What to expect:
Unravel forward posture from: computer-work, driving, texting, cooking…
Regain natural, healthy movement patterns, and improve mind-body literacy.
Gain movement confidence, improve balance, and strengthen your entire body.
Experience the benefits of functional breathing…de-stressed, restored, calm, and focused.
Steps to get started:
#1 Book a one-on-one consultation HERE and fill out an intake form. Becky will reach out with
PRICING (online/Zoom):
1 - 50 minute session = $70
5 - sessions = $335
10 - sessions = $630
IN-HOME PRICING:
1 - 50 min. session = $85
5 - sessions = $415
10 - sessions = $800
Becky trains clients in: Waterbury, Duxbury, Stowe, Moretown, & Montpelier…due to high demand for home sessions, scheduling is limited.
Cancellation Policy:
I understand that things come up in life, and you may need to cancel an occasional appointment. Please note, I appreciate a 24-hour notice for such times -Thank you.
MINDFUL MOVEMENT YOGA INCEPTION
Yoga is not Pilates or Peloton — though it provides a few of the same functions…structured-fitness.
After years of teaching movement classes with a mindful component for improved strength, core-fitness and cardiovascular health, my teaching repertoire expands…Mindful Movement Yoga.
My training…
I was inspired to study yoga with Stacy Dockins at The Yoga Project – the certification program teaches from a musculoskeletal health and stress resilience lens.
Stacy’s Embodied Posture methodology teaches what we know viscerally…humans are designed to feel, AND our physical sensations are our most potent resource for emotional, spiritual & mental development, growth, and ultimately, HEALTH!
I’d experienced CATHARTIC CLEANSES (physical, mental, and spiritual) from movement practices, but until studying yoga philosophy – empowerment, self awareness, and inner alignment elicited from time on-the-mat, didn’t always transfer to life’s daily complexities.
Because these tools have been immensely helpful for me, I feel compelled to share…
Hence Mindful Movement Yoga was born…the love child of Pilates, mobility, and strength, with a dash of embodied presence and stress-resilience strategies.
This many-layered synthesis is the result of understanding the effects of stress on the body, the healing power of movement + breath, the value of standing on a strong foundation, and the sense of empowerment that results from practicing challenging things.
Schedule time today to slow down, fully experience your body, and start living an embodied LIFE.
May your yoga journey be long, fruitful, and bring you restoration & peace,
Becky