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Mat Pilates core focused movement, plus yoga for enhanced balance, flexibility, & stress reduction.
Date/time: Recordings dropped in your inbox Saturday 3/14, 3/21, 3/28, & 4/4.
Needs: a mat, pillow/blanket & Pilates circle.
Mat Pilates core focused movement, plus yoga for enhanced balance, flexibility, & stress reduction.
Date/time: Recordings dropped in your inbox Saturday 3/14, 3/21, 3/28, & 4/4.
Needs: a mat, pillow/blanket & Pilates circle.