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45 minutes of abdominal strength focused movement, plus yoga to start your day energized & connected.
Date/time: Wednesdays, May: 6th, 13th, 20th, & 27th @ 6AM
Needs: a mat, pillow/blanket & Pilates circle.
45 minutes of abdominal strength focused movement, plus yoga to start your day energized & connected.
Date/time: Wednesdays, May: 6th, 13th, 20th, & 27th @ 6AM
Needs: a mat, pillow/blanket & Pilates circle.