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Mat Pilates core work, plus yoga for enhanced balance, mobility, & posture.
Dates: Wednesdays January 7, 14, 21, & 28 @ 5:30-6:15PM
Mat Pilates core work, plus yoga for enhanced balance, mobility, & posture.
Dates: Wednesdays January 7, 14, 21, & 28 @ 5:30-6:15PM