Spring Symmetry Training April 6th - June 29th
Mindful Movement Spring Symmetry training block will help you get stronger in a balanced way!
It’s very common to have one side of your body that’s stronger than the other.
You may have a prior leg/arm injury, joint-replacement, or some other compensation pattern that’s led to unequal force distribution.
The Spring WOW session focuses on unilateral strength – training one arm/leg at a time using body weight, bands, & dumbbells.
Loading one extremity intentionally has multiple benefits:
Develops core and stability strength through isometric contractions on the opposite side you’re working.
Reveals where you may have left-to-right imbalances and helps develop muscle-mind connection on your weaker side.
Gives the body an opportunity to unravel compensation patterns.
Improves stability and mobility imbalances.
Who’s this program for?
Anyone who strength trains and wants to focus on your weaker side.
Athletes who favor one sided movement (tennis, golf, bowling, softball).
Professionals who do repetitive physical work with their dominant side.
YOU – if you’re new to strength training, want to start intentionally, commit to a 12 week training block, AND benefit from group/peer support & accountability.
