PERSONALIZED MOVEMENT SESSIONS - STRENGTH OR YOGA
Improved strength, balance, & mobility – from the comfort of your home!
Ready to do resistance-training, but aren’t sure where, or how to begin?
Need help putting together a strength-routine you can easily follow at home?
Are you interested in maintaining bone-density, remaining agile, and preventing falls?
Mindful Movement has your back – Literally!
With weekly sessions you’ll experience personalized attention, safe progressive programming, accountability, and opportunity to have ALL your questions addressed.
Mindful Movement accepts new clients on first-come-basis, please schedule a consultation appointment HERE.
ONLINE SESSION INVESTMENT:
1 - 50 minute session = $70
5 - sessions = $335
10 - sessions = $630
Zoom not your thing?
No problem, I make weekly house calls (Waterbury, Duxbury, Stowe, Moretown, & Montpelier)
In your space, with simple equipment (mat, bands, dumbbells), I’ll guide you through movement sessions that’ll have you feeling stronger, and moving with more ease in no time!
IN-HOME SESSION INVESTMENT:
1 - 50 min. session = $85
5 - sessions = $415
10 - sessions = $800
Due to high demand for home sessions, scheduling is very limited–please schedule a consultation here to determine if our schedules align.
THIS COULD BE YOU:
“I began to work with Becky last spring to be able to take up cross country skiing this winter. I had to give it up seven years ago, but am determined. I can't stress enough how much working with Becky has given me the confidence to get back on the trails. Becky has developed a program specifically for my needs which has helped hold me accountable to my goals.
I have gained physical strength, better balance, and a stronger grip using the MELT method with Becky's guidance. I am thrilled with the results and will continue the exercises. Especially appreciated is the set of printed out exercises and green band Becky has provided for the weeks when we are not working together.”
– E. A. Waterbury Center, VT
YOGA SESSIONS
Mindful Movement 1:1 Yoga – empowering students to be the expert of their unique body
Have you always wanted to try yoga but hesitate because:
You feel too stiff.
You prefer sweatpants over leggings. (me too)
Yoga-language & terminology are confusing.
Mindful Movement yoga meets you where you ARE!
Mindful Movement methodology places an emphasis on functional sustainable movement, body-awareness, and sensing & feeling.
What to expect:
Unravel unhealthy postural adaptations from: sitting at computers, driving, texting…
Regain natural, healthy movement patterns, and upright posture.
Gain movement confidence, improve balance, and prevent falls.
Experience the benefits of 360 functional core breathing.
Feel less stressed, restored, calm, and focused.
Here are the steps to get started today!
SIGN-UP HERE, & fill out an intake form.
Once I’ve reviewed your information, you’ll receive an email day/time options.
After payment has processed, you’ll receive a Zoom link & welcome information.
Cancellation Policy:
I understand that things come up in life, and you may need to cancel an occasional appointment. Please note, I appreciate a 24-hour notice for such times -Thank you.
MINDFUL MOVEMENT YOGA INCEPTION
Yoga is not Pilates or Peloton — though it provides a few of the same functions…structured-fitness.
After years of teaching movement classes with a mindful component for improved strength, core-fitness and cardiovascular health, my teaching repertoire expands…Mindful Movement Yoga.
My training…
I was inspired to study yoga with Stacy Dockins at The Yoga Project – the certification program teaches from a musculoskeletal health and stress resilience lens.
Stacy’s Embodied Posture methodology teaches what we know viscerally…humans are designed to feel, AND our physical sensations are our most potent resource for emotional, spiritual & mental development, growth, and ultimately, HEALTH!
I’d experienced CATHARTIC CLEANSES (physical, mental, and spiritual) from movement practices, but until studying yoga philosophy – empowerment, self awareness, and inner alignment elicited from time on-the-mat, didn’t always transfer to life’s daily complexities.
Because these tools have been immensely helpful for me, I feel compelled to share…
Hence Mindful Movement Yoga was born…the love child of Pilates, mobility, and strength, with a dash of embodied presence and stress-resilience strategies.
This many-layered synthesis is the result of understanding the effects of stress on the body, the healing power of movement + breath, the value of standing on a strong foundation, and the sense of empowerment that results from practicing challenging things.
Schedule time today to slow down, fully experience your body, and start living an embodied LIFE.
May your yoga journey be long, fruitful, and bring you restoration & peace,
Becky