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Begin your in-home strength journey today with a customized strength plan + follow up visits. Clients will need some form of resistance-equipment: bands, TRX, dumbbells, or a barbell.
What’s Included:
Three one-on-one private strength coaching sessions.
Session #1: Movement assessment, full body beginner strength program with form/technique coaching. (1 ½ hours)
Session #2 & 3 (50 minutes) Becky will answer questions, correct form/movement pattern, provide modifications (new exercises, increased load suggestions etc.)
Progress tracking sheet where you’ll track your strength gains.
Please note: there’s a 3-month expiration date for this package, meeting 1x/month is ideal.
Begin your in-home strength journey today with a customized strength plan + follow up visits. Clients will need some form of resistance-equipment: bands, TRX, dumbbells, or a barbell.
What’s Included:
Three one-on-one private strength coaching sessions.
Session #1: Movement assessment, full body beginner strength program with form/technique coaching. (1 ½ hours)
Session #2 & 3 (50 minutes) Becky will answer questions, correct form/movement pattern, provide modifications (new exercises, increased load suggestions etc.)
Progress tracking sheet where you’ll track your strength gains.
Please note: there’s a 3-month expiration date for this package, meeting 1x/month is ideal.