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Enjoy a gentle restorative yoga practice focused on relaxation and stress relief. Using bolsters, blankets, and pillows to fully support the body, you’ll activate the parasympathetic nervous system, which helps release tension, improve circulation, and promote deep rest and healing—both physically and mentally.
Enjoy a gentle restorative yoga practice focused on relaxation and stress relief. Using bolsters, blankets, and pillows to fully support the body, you’ll activate the parasympathetic nervous system, which helps release tension, improve circulation, and promote deep rest and healing—both physically and mentally.