Are you overwhelmed and confused about what to eat, which workouts are best for your body, and are looking for someone to help you build a personalized program? Are you trying to make sense of the headlines: avoid fat, eat fat, carb-load, avoid carbs...sound familiar? Mindful Movement's one-on-one coaching will help you develop a safe, sustainable movement routine, adopt healthful eating habits that nurture your unique body, and keep you accountable to your wellness goals.
Private sessions- work on your individual goals:
"I started working with Becky in the Spring to address the imbalance in strength between my left and right side that was contributing to back pain during and after long runs. Since I've been working with Becky, my running form has improved and I feel strong and capable as I head towards a fall marathon. Becky will help you test yourself to do more - her individualized workouts have been intimidating but not impossible. I leave the studio every week, impressed by myself and the improvement I can see week to week as a result of Becky's excellent coaching."
H.T. Williston, VT
- Lifestyle Reboot Program- Weekly coaching will help you implement small, easily attainable steps towards improved nutrition, fitness, and stress levels. This level of coaching is for women who're ready to commit to personal growth and change. It requires weekly homework, self reflection, ownership of responsibility, and a worth-fighting for WHY.
- Personalized WOW (Women On Weights) program- This 5 week program helps women go from strength-training confusion to empowered dumbbell mover! Learn the basics in a one-on-one, safe, non-intimidating setting. Finish the 5 weeks with a take-home routine and implement your own convenient weekly practice. The WOW program's next session is slated for March 2020. Email me if you'd like updates.
Private sessions- work on your individual goals:
- Where: Green Mountain Performing Arts, your home, or workplace.
- When: 50 minute sessions/weekly appointments
- Price options: 1-session $55, 5-sessions $250, 10-sessions $480
"I started working with Becky in the Spring to address the imbalance in strength between my left and right side that was contributing to back pain during and after long runs. Since I've been working with Becky, my running form has improved and I feel strong and capable as I head towards a fall marathon. Becky will help you test yourself to do more - her individualized workouts have been intimidating but not impossible. I leave the studio every week, impressed by myself and the improvement I can see week to week as a result of Becky's excellent coaching."
H.T. Williston, VT