What’s with all the breathing?
Intentional breathing is a quality-of-life skill that improves with practice.
Tapping into diaphragmatic breathing helps you drop into your body.
Knowing how to take a full, deep breath can change your life.
Gentle stretching in all directions – laterally, front, and back, enhances suppleness of your middle dome...the rib basket that houses your heart.
Diaphragmatic breathing is both energizing and relaxing.
Aside from life-supporting physiological functions, it has cleansing, restorative, and awakening capabilities.
From this place you can more easily navigate landscapes, cultivate skillful equanimity, and endure life’s mountainous terrain.
It is from your body, and your heart, you live and love from.
It is here, you garner strength from your reservoir of practices that make even the coldest days in April manageable.
Practice makes permanent.
Becky Widschwenter- Mindful Movement with Becky