First and foremost, Happy New Year! I'm grateful for you and all you've shared with me over the past year.
You've made it possible for me to show up as a business owner each week. More importantly, you've provided me a platform for growth, transformation, and stepping into my wholeness with each passing season.
As the new year approaches I'm inspired to live with greater purpose. Although I'm your biggest cheerleader when it comes to embodying health and wellbeing, I'm also aware that adopting daily habits that'll help you lower disease risks is just the beginning.
Once you have a structure to cover the A,B,C's of movement, nutrition, stress management, sleep hygiene, and community/relationship wealth, the world becomes your snow globe.
As 2020 approaches, I'm excited to continue the practices that remind me who I am: just someone walking with you on your journey.
My New Year intentions:
Perhaps not the new slimmer, leaner, you in 2020 newsletter you were expecting, but I hope a few of these items scratched your outer surface, or possibly even cracked your shell; the exterior layer that we all build up as we walk further and further from our authentic selves.
Wishing you peace, health, and comfort between the storms in 2020.
Love and gratitude,
Becky Widschwenter- Mindful Movement with Becky