Minimizing the effects of life-on-hold if you're anything like me, when life throws curve balls, normalcy goes out the window. Do routine-disruptions derail your healthy habits too? Why is it difficult to stay on track in times of stress?
Have you ever headed out on a road trip, stopped to fuel up, and left the gas station with a big blueberry cake, I mean muffin (even though you ate breakfast 30 minutes ago)? On most days those sugar laden, cakes of comfort, presented in their glass castles go unnoticed. But when off our daily routine, we tend to migrate from healthy practices.How about when your day is compressed? Taking time for movement or meditation seems frivolous right? When life is turned upside down, routines are ignored, organization ceases to exist, and self-care practices seem self-ish.
If the COVID-19 situation has you feeling out of sorts, you're not alone. I've heard from countless clients sharing the same dilemma! People have reported feeling: Low energy, sluggish digestion, sleeping difficulty, anxious, helplessness, and pain brought about from lack of mobility and too much tension.
Now more than ever it's important to shore up your health and wellness! Mindful Movement wants to help you during this challenging time. Although the benefits garnered from community-group classes are hard to replicate, moving together virtually can:
Mindful Movement practices:
Becky Widschwenter- Mindful Movement with Becky