Photo taken from my deck 4/24/2021, my birthday.
Another day, another year...each one a reminder to be HERE now.
Sometimes I get down on myself for not knowing then, what I know now...then I remember...
“Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it... it's just easier if you do.”
JOINED BREATHING, THE CONDUIT OF OUR SHARED EXPERIENCE
Did you feel like something was missing last week?
The link between my inner intelligence and learned tools are somewhat galvanized...operative word, "somewhat". Sometimes my thoughts run wild like a toddler with a sharp knife– miles away from the nearest hospital (see there's that wild-brain again).
On occasion, I chase that little shiitake brat and wrestle her to the floor...creating more chaos, struggle, and injury risk.
Other times (usually when I'm rested, well fed, and feeling included), I recall my tools.
Tools that help me slow the chase, see the "story", let go of the need to be right, and return to my breath, my body, and my heart.
As shared in class...your breath is the chimney to your heart. Practices reserved for intentionally joining the awareness of conscious-breath IN, conscious-breath OUT are life skills.
I'm a serial giver, helper, and sharer of all things that enhance this one bountiful life I'm blessed with, and stumbling through.
That said, last week, I missed sitting & moving with you!
I hope to see you back soon💚
Becky Widschwenter- Mindful Movement with Becky